About Lauren
Lauren Moyer
CEO & Founder of Rooted Wild Somatics
I’m Lauren — Licensed Clinical Social Worker, somatic practitioner, and guide for women who are ready to stop living from protection and start living from possibility.
For years, I worked with women who felt exhausted by overthinking, people-pleasing, perfectionism, burnout, and the constant pressure to hold everything together.
Many believed they needed to work harder, heal faster, or become someone different.
But what I discovered—both professionally and personally—is that these behaviors weren't signs that something was wrong.
They were signs that something inside them had been trying to stay safe.
That realization changed everything.
✶ We’ll create an experience where your breath deepens, your nervous system softens, and your true self leads ✶
My Story
Like many of the women I work with, I've experienced what it's feels like to live from unconscious patterns instead of conscious choice.
I know what it's like to disconnect from yourself while trying to be everything for everyone else.
I also know that true transformation doesn't happen by forcing yourself to change.
It happens when you begin understanding the parts of yourself that have been working so hard to protect you.
That understanding creates compassion.
Compassion creates safety.
And safety creates the space for lasting transformation.
What I Believe
I don't believe you're broken.
I believe you've adapted.
Your nervous system learned ways of protecting you through experiences, relationships, expectations, and environments that shaped your life.
Those protective patterns may have helped you survive.
But they don't have to define how you live today.
Healing isn't about becoming someone new.
It's about remembering who you are beneath those protective strategies.
My Philosophy
• Protection is not the problem.
The problem is when protective patterns become the only way we know how to live.
• Awareness comes before change.
You cannot transform what you don't understand.
Healing begins by bringing curiosity—not judgment—to the ways you've learned to survive.
• Self-trust changes everything.
The goal isn't perfection.
The goal is learning to trust yourself again.
• Embodiment matters.
Insight alone doesn't create transformation.
Real change happens when your mind, body, and nervous system begin working together.
My Skills
You don't have to do this alone.
Whether you're taking your first step or continuing your journey, I'd be honored to walk alongside you.
Explore the experiences, practices, and support designed to help you move from protection to possibility.
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Rooted Wild Somatics | Created by Lauren Moyer
Sacred Somatic Healing • Nervous System Repatterning • Subconscious Rewiring
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