I’m Lauren Moyer (she/her), creator of Rooted Wild Somatics, mother of two, therapist of over a decade, and somatic embodiment coach for high-achieving women who are tired of feeling overwhelmed, burnt out, or disconnected from their power.

My work blends:
• Somatic healing & nervous system expansion
• Breathwork & embodiment practices
• Subconscious rewiring
• Positive psychology & mindset shifting
• Internal Family Systems & trauma-informed exploration
• The intuitive feminine, nature, ritual, and energy work

I believe every woman holds the blueprint for her most radiant, joy-filled, powerful life — she just needs the right container to remember who she is.

My purpose is to guide you back to what's yours — your wisdom, your aliveness, your worth, your bigness.