Healing, Embodiment, and the Radical Joy of Living Life on Your Own Terms
Attune to yourself and Heal your nervous system.
With Rooted Wild, you’ll discover what it feels like to be fully attuned to yourself—listening to the quiet wisdom of your body, honoring your emotions, and finding steady ground beneath your feet.
If you’ve been feeling burned out, stuck, or disconnected, you’re not alone. Your nervous system has been doing its best to keep you safe. Together, we’ll create space for lasting healing, balance, and a sense of aliveness you can trust.
Through gentle embodiment practices and somatic techniques, you’ll learn to:
🌿 Release stuck energy and old emotional patterns
🌿 Soothe your overwhelmed nervous system
🌿 Feel grounded, calm, and connected to your own wisdom
I’m here to walk alongside you as you reclaim your energy, expand your resilience, and discover what it means to truly feel at home in yourself.
💫 Ready to create lasting, sustainable change? Let’s connect. Book a free call so we can explore what’s been holding you back—and dream into what’s possible when you stop playing small.
Hey There Love!
Hi, I’m Lauren, founder of Rooted Wild Somatics.
I spent years as a mental health therapist—holding space for others while quietly wondering if I’d ever feel truly fulfilled.
I was exhausted, chasing perfection, and secretly feeling like there had to be more to life than repeating the same day over and over.
So I took a leap.
I dove into somatic healing, nervous system work, and breathwork.
It wasn’t always easy—healing never is—but every session left me more alive and more grateful for this life than the one before.
Today, I get to help women like you rise into your power, trust your own wisdom, and create a ripple effect of healing that touches everyone around you.
If you’re craving a life that feels grounded, meaningful, and yours… you’re in the right place.
🌟 Ready to Begin?
I know it can feel like a big step to reach out for support—especially when you’re used to doing it all yourself.
But you don’t have to keep holding everything alone.
✨ Imagine feeling calm in your own skin.
✨ Imagine waking up with energy and clarity.
✨ Imagine trusting yourself enough to set boundaries and follow what lights you up.
That’s what this work makes possible.
Whether you’re curious about breathwork, ready to dive into somatic coaching, or simply exploring what’s next, you’re welcome here.
This is your invitation to:
🌿 Reconnect with your body’s wisdom
🌿 Reclaim your energy and your voice
🌿 Rise into the fullest, truest version of you
I’ll meet you exactly where you are—with compassion, curiosity, and tools to help you thrive.
Ways To Nurture Yourself:
Embodiment Coaching
Together we will tailor a program that’s right for you when you start. A 6-week nervous system reset or a 12-week deeper dive for releasing and rewiring are available. All program calls are delivered virtually from the comfort of your own home.
Book a Connection Call to explore what’s possible for you Let's Connect
Breathwork Practice
Schedule individual sessions or join the monthly membership for weekly group breathwork and other goodies to stay connected to your body and soothe your nervous system.
Let’s chat and decide what option is better for you Breathe With Me